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Alexander with children of his elementary school
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Learning the Alexander Technique

Why do I need Alexander Technique lessons?

No book, article or videotape you may have looked at can replace the experience of taking lessons. Habits feel right and are invisible to us, even when they are damaging. This is what makes them so hard to change. They also take very different shapes from one person to another. This is why there is no substitute for taking lessons from a qualified teacher.
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Copyright © 2005-2017 Christine C. Eidson, M.AmSAT, The Alexander Learning Studio

(1) Photograph of F.M. Alexander © 2002, The Society of Teachers of the Alexander Technique, London